Ukutya kwezilwanyana zasekhaya okuqhelekileyo Inja ihlafuna izimuncumuncu zerayisi enenyama yenkukhu entsha

Malunga nale nto:

Izinti zerayisi ezisongelwe ngesifuba senkukhu esitsha zibonelela ngokhetho olumnandi nolusempilweni kwizinja. Sisipho esibonelela ngomxube wee-carbohydrates zerayisi kunye neeproteni zenkukhu.

*Izidlo zerayisi zingazisa ezi ngenelo zilandelayo kwizinja:
Ukucolwa: Irayisi sisithako esikhuselekileyo nesicolwa lula kwizinja, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo kwizinja ezinesisu esibuthathaka okanye ezinokuba nobuthathaka ekutyeni okanye kwi-allergies.

Iphezulu kwiicarbohydrate: Irayisi ngumthombo wokutya otyebileyo kwiicarbohydrate obonelela ngomthombo olungileyo wamandla kwizinja. Oku kuluncedo ngakumbi kwizinja ezisebenzayo okanye izinja ezifuna amandla angaguqukiyo imini yonke.

Ayinagluten: Irayisi ayinagluten ngokwendalo, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo kwizinja ezingakwaziyo ukumelana negluten okanye ezilandela ukutya okungenagluten.

Amafutha aphantsi: Ukutya okumnandi ngerayisi kudla ngokuba namafutha aphantsi, nto leyo eluncedo kwizinja ezityebileyo okanye ezityebileyo kunye nezo zinotyekelo lwe-pancreatitis.

Isondlo: Irayisi inezakhamzimba ezibalulekileyo ezifana neevithamini kunye neeminerali, kuquka i-folate kunye ne-manganese.

*Nangona irayisi yodwa ingekuko ukutya okupheleleyo nokunesondlo kwizinja, ngoko ke songeza inyama yesifuba senkukhu kunye nerayisi ukuze ibe zizinto zokutya zenja ezilungileyo nezinesondlo. Izinja zizilwanyana ezithandwa yinyama, kwaye inkukhu yeyona nyama ziyithandayo. Irayisi ngaphakathi kunye nenkukhu ngaphandle kwerayisi zinamathela, nto leyo eyenza ukuba ibe zizinto zokutya zenja ezinomtsalane nezimnandi.

Khetha ezi zidlo zokutya zezinja zakho kwaye ziya kuzithanda.

*Soloko ukhumbula ukungenisa izidlo ezintsha ekutyeni kwenja yakho kancinci kancinci kwaye ujonge naziphi na iziphumo ezibi. Kubalulekile nokutshintshatshintsha ukutya kwenja yakho kwaye uqiniseke ukuba kusemgangathweni ukuze kugcinwe ukutya okufanelekileyo.