OEM inja hlafuna ephatha amashwamshwam idada kunye neefayili ithanga

* Inja idla idada kunye nethanga yindibaniselwano enkulu, le yingcamango enkulu yokwenza amashwamshwam kwizinja zombini inyama yedada kunye nethanga. Idada lityebile kwiprotheyini, i-iron kunye ne-vitamin B, ngelixa ithanga licebile kwi-fiber, iivithamini, kunye neeminerali ezikhuthaza impilo yokugaya.
* Ithanga linokubonelela ngeenzuzo ezininzi kwizinja. Ithanga lineevithamini eziyimfuneko kunye neeminerali, nto leyo eyenza ukuba ibe sisongezo esinesondlo ekutyeni kwabo. Ithanga ngumthombo omkhulu weevithamini A, E, kunye no-C, ezibalulekileyo kumajoni omzimba, ukusebenza kwengqondo kunye nempilo yolusu. Kwakhona iqulethe iiminerali ezibalulekileyo ezifana ne-potassium, ubhedu, i-manganese, kunye nentsimbi, edlala indima kwimisebenzi yeselula.
Enye yeenzuzo eziphambili zethanga ezinja ngumxholo wefayibha ephezulu. Ifiber kwithanga inokunceda ekukhuthazeni impilo yokugaya ngokuncedisa ekuqunjelweni nasekuhambiseni isisu. Inokukunceda ukulawula ukuhamba kwamathumbu kunye nokuthomalalisa inkqubo yesisu.