I-OEM inja hlafuna isnack eyomileyo itakane loqeqesho lwenja yenja

Malunga nale nto:

Umphunga wamatakane sisidlo esithandwayo kwizinja kuba unesondlo kwaye unencasa. Ingumthombo wendalo weprotheyini kwaye inokuba yindlela efanelekileyo yokuphatha inyama yesintu.

Umphunga wegusha owomileyo lukhetho oludumileyo lonyango lwezinja kwaye unokubonelela ngeenzuzo ezahlukeneyo:

Iprotheyini ephezulu:

Imiphunga yeegusha ityebile kwiprotheyini, edlala indima ebalulekileyo ekwakheni nasekulungiseni izihlunu kunye nokuxhasa amajoni omzimba.

Amafutha amancinci:

I-snacks eyomileyo yamatakane emiphunga idla ngokuba namafutha amaninzi, nto leyo ebenza ukuba ibe yeyona ndlela isempilweni kunezinye ezinamafutha aphezulu. Oku kubenza bafanelekele izinja ezifuna ukujonga ubunzima bazo okanye ezityekele kwi-pancreatitis.

Imnandi kakhulu:

Izinja zidla ngokufumana imiphunga yemvana eyomileyo inencasa kakhulu, nto leyo eyenza ukuba ibe nkulu ekuqeqesheni okanye njengonyango olukhethekileyo.

Izithako zendalo:
Imiphunga yeegusha ezomileyo yenziwe ngezinto ezincinci, idla ngokuba yimiphunga yeegusha ngokwazo. Oku kubenza ukhetho lwendalo kunye nolunempilo kwizinja, ngaphandle kwezongezo ezingeyomfuneko kunye nezifakelweyo okanye izihluzi.

Kulula ukwetyisa:

Ubume bemiphunga yeegusha ezomisiweyo ngokuqhelekileyo ilula kwaye inomoya, nto leyo eyenza kube lula ukuyihlafuna nokwetyiswa. Oku kunokuba luncedo kwizinja ezinobuthathaka bokutya okanye iingxaki zamazinyo.

Njengalo naluphi na unyango, kubalulekile ukunika imvana eyomileyo yokuphatha imiphunga ngokumodareyitha kwaye uyiqwalasele njengenxalenye yokutya kwenja yakho.

Xa utyisa inja yakho umphunga wegusha, kubalulekile ukuqinisekisa ukuba uthenga imveliso ekumgangatho ophezulu, elungiselelwe urhwebo. Khangela izinto eziphathwayo ezenziwe kwi-100% yemvana yemiphunga engenazo zongezelelo, izigcinakaliso, okanye izinongo ezongeziweyo.

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