I-calcium ibaluleke kakhulu ezinjeni. Nangona kunjalo, ayizizo zonke izinja ezifanelekileyo ukongezwa kwe-calcium. Ngaphezu koko, ukongezwa kwe-calcium ezinjeni kufuneka kuthathelwe ingqalelo nakwiindlela zesayensi. Ngaphandle koko akuyi kuba luncedo kwimpilo yenja. Masiqale sibone ukuba inja ekhaya iyazidinga na izongezo ze-calcium.
1. Luhlobo luni lwezinja ezifuna izongezo zekhalsiyam?
Izinja ezindala zizala amantshontsho namantshontsho. Ngenxa yokuwohloka kwemisebenzi yomzimba kunye nempembelelo yesifo, izinja ezindala ziye zanciphisa amandla okufunxa i-calcium, nto leyo ebangela ukulahleka kwe-calcium emzimbeni, nto leyo echaphazela kakhulu amandla amathambo. Okwesibini, inja yemazi ifuna isongezelelo se-calcium emva kokuzala. Ekubeni inja yemazi izele abantwana abaninzi kwaye ifuna ukuncancisa, imfuneko ye-calcium iyanda kakhulu, kwaye ukutya kwemihla ngemihla kwenja yemazi akunakubonelela nge-calcium eninzi. Ngeli xesha, kufuneka konyuswe i-calcium eyongezelelweyo. Izinja zemazi zifuna i-calcium eyongezelelweyo emva kokulunyulwa. I-calcium ekutyeni kwenja eshiya ubisi lwebele isenokungafunxwa kakuhle, ngoko ke izongezelelo ze-calcium zinokufaneleka. Kodwa musa ukuyigqithisa kwaye ulandele ngokungqongqo idosi yeemveliso ezikhethekileyo zesongezelelo se-calcium.
2. Ukongezwa kwekhalsiyam kufanele kube yinto efanelekileyo
Kule mihla, iimeko zokuphila zingcono, kwaye abanini bezinyamekela ngakumbi izinja zabo. Abanini bezinja abahlala bexhalabile ukuba izinja zabo azinayo i-calcium eyaneleyo bahlala bezondla izinja zabo nge-calcium powder, nto leyo ebangela ukuba izinja zabo zibe ne-calcium eninzi. Musa ukucinga ukuba kukuphela kwe-calcium enokubangela ukugula. Ukongezwa kwe-calcium eninzi kunokubangela ingozi emzimbeni wenja.
1. Ukongezwa kwe-calcium egqithisileyo
Ukutya kwenja kwenziwa emva kophando lwezondlo oluvela kwiingcali, kwaye izondlo ezikuyo zigubungela zonke izondlo ezifunekayo ekukhuleni kwenja. Ukuba umgubo we-calcium kunye nokutya kweeminerali kongezwa ekutyeni kwenja, kuya kubangela i-calcium eninzi kwaye kubangele umthwalo omkhulu wesondlo enja. I-calcium engaphezulu emzimbeni ayinakufunxwa ngumzimba kuphela, kodwa inokukhokelela kwizifo ezininzi. I-calcium inokukhuthaza ukukhula kwamathambo, kodwa ayinakukhuthaza ukukhula kwemisipha ngaxeshanye namathambo. Xa amathambo ekhula ngokukhawuleza kwaye izihlunu zingakwazi ukuqhubeka, zitsala intloko ye-femoral ngaphandle kwe-socket, nto leyo ebangela utshintsho kwisakhiwo se-hip joint kunye notshintsho kwi-orthopedic mechanics. Ukongeza, umthamo wokuzivocavoca wemihla ngemihla wenja mkhulu kakhulu, kwaye uxinzelelo emathanjeni luyanda, i-hip joint iyakhululeka, i-glenoid fossa iba mxinwa, kwaye intloko ye-femoral iyatyibilika. Ukuze kuzinziswe amalungu, i-physiology yesilwanyana ikhuthaza ukwakheka kwe-bone spurs, ekugqibeleni ikhokelele kwi-arthritis ewohlokayo.
2. Ukunqongophala kwe-calcium
Abantu abaninzi bacinga ukuba ukusela ubisi kunokongeza i-calcium kwizinja. Abantu nezinja abafani. Kuthatha malunga neminyaka eli-10 ukuba umntwana afikelele kwiikhilogram ezingama-60, kwaye kungaphantsi konyaka kwinja enkulu ngokwenene. Ke ngoko, ukuba ufuna ukongeza i-calcium ngale ndlela, ewe, ukunqongophala kwe-calcium kuya kwenzeka lula. Ukunqongophala kwe-calcium kuya kunciphisa uxinano lwamathambo enja kwaye kuyenze ingakwazi ukuxhasa ubunzima bayo obukhulayo, nto leyo eyenze ukuba ikwazi ukwenzakala ngexesha lokuzilolonga. Ukongeza, izinja ezininzi ezisela ubisi zinokubangela ukungagayi kakuhle kokutya kunye norhudo, ngoko ke akukhuthazwa ukusebenzisa ubisi ukongeza i-calcium kwizinja.
3. Indlela yokongeza i-calcium kwizinja
1. Khetha ukutya kwenja okufanelekileyo. Izinja eziselula kufuneka zikhethe ukutya kwenjana okunesondlo. Ifomyula ekuyo ijolise ekufunxeni nasekugayweni kwenjana. Izithako zezinja ezindala zahlukile kwezo zenjana, ngoko ke nceda utshintshele ekutyeni kwenja xa inja yakho ingaphezulu kweenyanga ezili-10 ubudala.
2. Ungathenga iipilisi zekhalsiyam ngokukodwa zezinja. Ngokwesiqhelo kuya kubakho imiyalelo yokubala umthamo ngokusekelwe kubunzima bomzimba. Iinjana akufuneki zitye amathambo ukuze zongeze ikhalsiyam kwaye akufuneki zisele ubisi. Kakade ke, ngokubanzi, ukongezwa kwekhalsiyam yokutya kukhuselekile kunokongezwa kwekhalsiyam ngamayeza. Ukutya ukutya okuqhelekileyo akuyi kubangela ikhalsiyam eninzi. Iimveliso zesoya, iishrimps ezomisiweyo, intlanzi kunye nokunye ukutya kunokunikwa njengesongezo.
3. Ukwenza umthambo ongakumbi nokuchitha ixesha elingakumbi elangeni kunokunceda ekufunxeni nasekusebenziseni i-calcium, nto leyo evumela inja yakho ukuba ibe nomzimba ophilileyo.
Ixesha leposi: Matshi-17-2024