Inja ethengiswayo eshushu ihlafuna Itshizi eneqhina ithambo esongelwe ngebele ledada
* Imveliso samasi amaqhina ithambo esongelwe idada inyama yebele zenziwe inyama idada yendalo fresh, yokwenene kunye esulungekileyo amaqhina samasi amathambo. Zonke izinto zendalo, kunye nenkqubo yomgangatho womgangatho woluntu.
• Yenziwe ngethambo lesonka samasi ngaphakathi kwaye isongelwe kwinyama yedada yokwenyani ngaphandle.
Olu luhlobo lokuhlafuna inja ekrwada, eyenziwe ngezithako eziphilileyo, idada kunye nesonka samasi esinamaqhina. Ukuhlafuna kunceda ukugcina impilo yamazinyo. Le nja yokuhlafuna kulula ukwetyisa kwaye i-100 ekhulwini imnandi, inja yakho ayikwazi ukuxhathisa.
• Ezi hlafu yenye indlela esempilweni endaweni yesikhumba ekrwada kwaye zinevithamin necalcium eyongeziweyo. Ngaphandle koko, zilula ukugaywa, zilungele iinjana ezinesisu esibuthathaka.
* Sonke siyazi ukuba izinja ziza ngazo zonke iimilo kunye nobukhulu, ngokunjalo neesnacks zethu zezinja. Sineesayizi ezininzi kunye neemilo zeesnacks zezinja ozikhethayo, ungakhetha ubungakanani obufanelekileyo kunye neemilo ezisekelwe kwizinja zakho kunye nobunzima, ukubanika ukutya okufanelekileyo kubaluleke kakhulu.
* Nceda ube nobubele ukuqaphela oku amashwamshwam ayikokutya okuphambili, ke lawula ubungakanani bokutya kwemihla ngemihla, unokuthatha ezi mveliso njengomvuzo woqeqesho, okanye ukongezelela ukondla okungaphezulu.
Kwaye ekubeni kukho ushizi ngaphakathi kwi-snacks, ngoko nikela ingqalelo kubunzima benja yakho okwangoku, ungadli kakhulu ngexesha!