I-FD Salmon

Izinto ezisetyenziswa xa ukomisa iikati zidla ngokwenziwa ngenyama entsha, intlanzi, imifuno, iziqhamo kunye nezinye izithako. Phakathi kwazo, inyama eqhelekileyo ibandakanya inkukhu, idada, inyama yenkomo, inyama yegusha, inyama yehagu, njl., intlanzi ibandakanya isalmon, i-cod, i-mackerel, njl., imifuno kunye neziqhamo ziquka iminqathe, amathanga, ikholifulawa, ispinatshi, iiblueberries, ii-apile, iibhanana, njl. Ezi zithako zihlala zenziwa ngeenkqubo ezifana nokomisa okanye ukukhenkceza kunye nokuphelelwa ngamanzi emzimbeni, ukuze kugcinwe izondlo kuzo. Ukongeza, ezinye iivithamini kunye neeminerali ezibalulekileyo zongezwa ukwenza izondlo zekati ezifakwe kwikhenkcezisiweyo zibe zibanzi ngakumbi.
Iikati ezomisiweyo ngokuqandisa zingasetyenziswa njengendawo yokutya kweekati kwaye zingasetyenziselwa ukwenza izimuncumuncu zeekati kunye nemivuzo yoqeqesho lweekati. Ukutya okomisiweyo ngokuqandisa kuhlala ixesha elide, akufuneki kongezwe naziphi na izithinteli, kwaye kutyebile kwisondlo. Iikati kufuneka zongeze amanzi kuphela xa zisitya. Ukongeza, iikati zinokomiswa ngokuqandisa njengezinto zokudlala zeekati, ukuze iikati zifumane izondlo ezongezelelweyo ngelixa zidlala.