iitoti zezinja
Inkcazo emfutshane:
—Akukho zigcina-zithintelo, izongezo okanye incasa yokwenziwa
—Ineproteni ephezulu kunye namafutha aphantsi, ityebile kwiivithamini kunye neeminerali
— Kulula ukucocwa
—Phucula impilo yenja
—Yonyusa amandla ayo okuzikhusela ngokufanelekileyo
—Khazimlisa umbala weentsiba
—Iqulethe inyama yokwenyani
